Results For Category: "Uncategorized"
Why You Should Start Personal Training
The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them…
COACHING RESUMES ONSITE AT CATALYST!
Since March 17th, Catalyst closed our physical location. COVID-19 put Ontario in a state of emergency, everything was shut down. Catalyst Fitness…
Catalyst At Home Online Coaching
You’ve now had a couple of weeks to absorb the shock of suddenly being sequestered from the daily grind. Your daily routine…
2019 Summer Camps for Kids at Catalyst!
Founder | Farmer | Tinker | Thief camp is BACK for another summer at Catalyst Fitness! Last year’s Campers are still talking…
The Catalyst Games XII
The Catalyst Games XII is on the horizon. This year the Games will be held on July 13th. For our twelfth annual…
Catalyst Builds Strong Girls!
Do you know a girl that would like to get in shape but doesn’t know where to start, or is shy or…
Setting Yourself Up For Success
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment…
What "Metabolism" Means (And How To Fix Yours)
This might be the only thing you read about “metabolism” that isn’t trying to sell you something. Your metabolism is the rate…
The 2019 Intramural Open
Our goals at Catalyst are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder;…
How Fitness Shortcuts Hurt Your Health
January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could…