Results For Category: "Coaches"
Another Shutdown – This is what we’re Doing.
We’re trusting our health officials in Ontario to guide our Premier to make the right decisions based on information provided to him….
The Difference between Online Programming Vs. Online Coaching
Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We…
50 and OLDER?
As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do…
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
BY COACH DENIS I’ve recently started to get back into listening to the fitness podcasts “Chasing Excellence” by Ben Bergeron with host…
Your Average ‘5’
Find Your Five! It’s been said that you are the average of the 5 people you spend the most time with. Seth…
We’re quite DIFFERENT than a standard gym.
We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building…
The Truth about Abs
We see them on the cover of almost every health and fitness magazine, advertisement and billboard. Washboard abs on good looking men…
Why You Should Start Personal Training
The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them…
Catalyst Fitness Re-opens
Since March 17th, for the safety of our clients we closed our doors. But we took ACTION – we pivoted to online…
The Happy Coach
Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having…