Results For Category: "Monthly Newsletter"

  The Sport of Fitness is taking its next steps at Catalyst! Wednesday nights all summer, we’ll host the Catalyst League: teams…

  “Can Philsy come out and play?” As kids, the neighbourhood call to action was always the same. Meet at the sandlot….

The CrossFit Open begins February 27th. Catalyst will make it fun. For more of our members, the competition won’t feel like a…

 But you have to START to be GREAT. These folks you see on our site, in our Client Stories and daily workouts…

  We’re about to host our second Varsity Gauntlet. It’s a worldwide competition for teens and preteens who are good at movement….

This January, we’re going for consistency. First, rowing: get into the gym every day. Row 10-15 minutes as your warmup or cooldown….

  When is a Bootcamp not a Bootcamp? When it’s done at Catalyst. If you’ve seen The CrossFit Games on ESPN or…

When we started toying with CrossFit in 2008, I’d already been a fitness coach for twelve years. I wrote homework for 5-10…

Bench Press 5-1-5-1-5-1 10 Pullups between each set Then: AMRAP in 10 minutes: 2 kb swing RT 1 kb clean RT 1…

Catalyst creates learning opportunities. We try to help your body learn to move itself better. When you’re born, certain innate abilities –…