Results For Category: "Kids at Catalyst"

  We build athletes first. Our kids and teen programs focus on developing well-rounded athletes. We make kids strong, flexible, fast and…

  On August 30, the kids will turn the tables. At 10am, parents are invited to do the Junior Varsity workout with…

Junior Varsity: Skill: Squat and Overhead Squat Monkey Hangs Then: Obstacle Course 50m sprint Dots O’ Death Ninja Walk Wall Climb Net…

Varsity: Bar muscle-up progression Hanging Transitions Workout: “Cindy” AMRAP in 20:00 5 Pullups 10 Pushups 15 Squats …for total rounds. Junior Varsity:…

We believe in building athletic kids. Make them fit and strong, then send them out to play. Build the foundations–speed, strength, balance,…

  Bring up to 12 kids for a 30-minute workout 1x or 2x per week. Get homework for every player to do…

New advances in brain research have moved our understanding of brain function ahead by leaps and bounds. Although many questions remain unanswered,…

  In the constant pursuit of athletic excellence (and youth preparation for sport,) our Varsity program has changed a lot over the…

  Dear Coach: You know your team needs to stay fit in the off-season. A team that’s fit in September has a…

We’re about to host our third Varsity Gauntlet. It’s a worldwide competition for teens and preteens who are good at movement. Juvenile…